Water also acts as a natural appetite suppressant and aids in metabolism. Drinking half your body weight in ounces of water a day is crucial to keeping your body hydrated and in times of heat and sweat, we actually need more. When it is hot and we sweat, we lose electrolytes which are critical in allowing cells to generate energy, maintain the stability of their walls. In a Live Blood Cell Audit we can see the integrity of the cells walls and when they are mis-shaped, nutrients are not able to freely flow into the cells.
- Strength Training
Many people that embark on a weight loss program tend to hit the cardio machines. Coming from a personal training background, I can tell you that weightlifting is actually very beneficial in weight-loss and toning the body. Weightlifting helps to build lean muscle which actually helps to burn more fat throughout the day.
Toxins hold unwanted weight on our body. Toxins such as parasites can also keep wanted weight off our body. Doing a Live Blood Cell Audit allows a person to discover what types of toxins they have in their body and how to get specific on the types of supplements and natural therapies can help to detox. Most people need to start with the TWT Wellness Cleanse, which targets their colon.